Stress is a biiiggg negative factor in a teen's life. But not only teens, almost everybody in the world feels stressy sometime in their lives, teens just get it MORE (Exception is adults on debt payoff day). You'll feel stressed if you get bad grades and your parents yell at you, if everyone ignores you no matter how loud you talk, whatever.
Here are a few stress relieving tips for everyone:
1. If you're feeling stressed and down and depressed, do something you enjoy. Whatever it may be - go swimming, take your anger out at a punching bag, play guitar. But watching TV and playing video games is not recommended as it raises anxiety.
2. Talk to someone. If you're angry at your parents, talk to that favourite uncle/aunt of yours. They'll make you feel better and boost up your morale.
3. Take a walk outside, preferably somewhere with lots of trees and plants. Walk and take deep breaths and you'll be better in no time.
4. If you're the type that likes shopping a lot, go to the mall. Mall crawling has MANY stress relieving effects on your brain. Go look at all those new fashion, jewelery, and whatever else you would like.
5. Go listen to some music. Be it Mozart or rock, it sends positive energy waves through out your brain and calms the body. But don't turn the volume on too loud, unless you're feeling really terrible and need to release it.
6. Some people may like going to the gym. Lifting those weights and pumping iron can help circulate your system and give you something to concentrating on. Careful not to drop those weights on your foot though, as it increases stress ;D
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